Diets Weight Loss Product: Our body weight is determines the amount of energy that. We take as food and the amount of energy. We spend in our current activities. Energy is measuring in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is many calories (amount of energy). You need your body to carry out the necessary functions. If your weight remains constant. This is a sign that. You are consuming the same amount of calories that you burn daily. If you gain weight over time. It is likely that your caloric intake is greater than some calories. You burn your daily activities.
All adults are in control of the amount of food they eat each day, so our calorie intake is something we can control. To a large extent, we can also control our energy production or some calories we burn each day.